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Live your best life from the inside out! 

Get fit & fine with our fitness line!
My personal weight loss testimony from 189 pounds to 156 pounds

In 2015 I started my health & wellness journey. I was tired of hearing my Doctor lecturing me about quality of life & how better off I would be if I lose weight & incorporate an exercise regimen. I knew I needed to make a change because I actually felt the heaviness of weight & I did not like the way my clothes were fitting. 


I was introduced to a company called Total Life Changes where I also became an independent business owner. I got started with 3 products that assisted me on my journey. I call them "three the easy way". Which includes our "detox tea" made up of 9 essential herbs, our liquid multivitamin called "Nutra Burst" & our energy supplement called "NRG". These products that have changed my life & my focus!

I have been able to release 33 pounds & successfully maintaining it with a regular workout routine.

This is why I now share with people how to put in action a plan that best fits you because everyone's goals & journey are different.

If you are looking for healthy results & desire a plan of action to help you get started I would love to talk to you more about your goals. Use this opportunity to get started today. You can contact me at


I will be happy to give you a free 20 minute consultation on how to make your Total Life Change!

If you would like to get started on a week supply of Detox Tea the cost is only $25 you will also receive your FREE 20 minute consultation by filling out the form below!
(Price includes shipping)


Thank You!

Books and Coffee

What's in your cup?

How does it make you feel?

Where the mind goes... energy flows! Take a few minutes out of your day to check how you are thinking & perceiving things. What kinds of thoughts are you exchanging with yourself? I suggest getting a journal & start tracking it. You will be amazed!

Squat Workout

Make the Decision!

At least 20-30 minutes a day!

Self care is the best care! Take time out for you to enjoy being YOU! You will see & experience life with so much more appreciation!

Happy Family

How do you show up?

Heart check?

Life doesn't have to be complicated... We have the choice to choose life or death. Find ways to make others smile. Pray for people you judge from a distance... What you make happen for others will also show up for you.

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